Welcome, thanks for being here.

To experience this resource, I welcome you try the below prompts:

• If viewing from a mobile device or tablet, flip to landscape mode for best viewing and readability.

• Take a moment to pause :) — invite your energy, attention and presence to land in your body. Gently stretch, make yourself a bit more comfortable. Perhaps have a yawn or resource yourself with a few spacious breaths.

• As you scroll down the page, pause along the way to read, absorb and reflect on the images, concepts and words. What sparks for you? What is evoked in your body, thoughts and being?

When you’re ready, slow scroll away.